Modern Health Observation

Posts Tagged ‘vitamin’

Heart disease has constituted a major cause of death in the XXI century, which is why time is crucial to prevent them if we want to live many more years.

Heart disease can cause major problems like cardiac arrest that can lead us to death. These are mostly caused by high levels of cholesterol, triglycerides, high blood pressure, high levels of uric acid in the blood, metabolic disorders, obesity and smoking.

It is best to avoid them and control them if you already suffer from, with a balanced diet rich in nutrients and low in calories we can avoid suffering from complications in our hearts. Diets rich in foods that do not permit the formation of clots, clogged arteries and high cholesterol intake. Read the rest of this entry »

Consuming vitamin supplements as a solution to improve our health, even though we routinely eat every day.
Consuming vitamin supplements is very good if consumed in many forms  supplements, but supplements containing vitamin has evolved from time to time, and today we see the liquid vitamin supplements – a definite improvement over the former vitamin pills.

The difference between the two starts right from the point of consumption, in fact, the benefits of liquid vitamins start as soon as they are consumed. This is because the pills, along with vitamins, also contains a binder, filler and preservatives. Binder and filler are artificial flavoring agent that gives the pill form and taste. Read the rest of this entry »

Who has not succumbed at one time or another by fad diets? The speed advertised, the lost pounds promised the guarantee such as clinical or medical insurance and stay slim lead every year many French to put their bodies to “test” or in danger.

While most schemes, whatever the method is actually “lose weight” on balance, at least the first month, this relative efficiency does not necessarily mean healthy, far away. The weight loss achieved happens not just on small rolls of unsightly fat but also muscle and body water. So, by taking constraints and restrictions, these senseless schemes result in a caloric deprivation often too large, which not only produces an effect “yo-yo” guaranteed, but also a multitude of health problems that are far from being considered as benign by all true nutrition experts.

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You regularly buy fresh foods, fortified products … But their vitamin content is not guaranteed! Because they are fragile and can disappear during storage, cooking …

Some vitamins are extremely fragile. Thus, many foods can lose half of their content between harvest and your plate! The main enemies: light, air and heat.

Orange juice: hurry up!

You certainly buy orange juice, especially to accompany your breakfast … And you say I’m full of vitamin C! Attention this is not necessarily true! Because vitamin C is one of the most fragile. It is thus very sensitive to oxygen. * A U.S. study moreover showed that orange juice brick can lose 100% of their vitamin C if not eaten quickly enough. The study authors advise to buy orange juice with expiration date is more than three weeks and used within seven days after opening.

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