Getting in any case refined color effects. To get a truly brilliant result we suggest the following tips.

Blond hair tips:

1.The darker the natural hair color, much warmer should be blond. With a fresh complexion and pink, combines especially well honey color in all its nuances. In contrast, women with fair skin will feel very fresh shades of blond color. In the case of colors such as blond or white-blond should be especially cautious, because the skin can easily be pale or “unhealthy”, an effect that nobody wants.

2.For those who want to make light touch, or give more shine to your hair color natural blonde, are advised to choose to have fuses, lightening sprays use a dye or a dye mask washable.

3.If you want to do Mechita at home, you are a friend willing to lend a hand. However, those who want to be safe, they should go to the hairdresser.

4.sprays, to highlight the hair, act as a sun bath, rinsing the hair a shade room, while masks color or dyes also provide wonderful care and reflections of light hair.

5.Those who want radical change color, for example to turn a brown color in blonde, should in any case, go to the hairdressers, and others simply to avoid errors in color, which may have an unpleasant effect. On the other hand, knows better than a professional hair color best matches the natural color and complexion.

6.After you’ve decided on by Mechita or a color for you, in any case, compensate for the stress that this treatment is hair lightening care after each wash with a conditioning repairman. You should also take care of your hair twice a week with a special mask, and only then can you really enjoy, and for a long time, your hair blonde.

Tuberculosis

In Spain every year 10,000 new cases are detected tuberculosis, which placed Spain among European Union countries with higher prevalence, together with Portugal. The latest data show that between 30% and 50% of cases occur in people born in other countries.

Experts say the key to eradicating tuberculosis is based on early diagnosis and proper treatment to prevent new cases prevention. The study of people who have been in contact with TB patients is essential to break the chain of transmission of the disease. On the other hand, is very important for people with infectious tuberculosis are kept isolated for about 2-4 weeks until the treatment takes effect and prevent the transmission of the disease.

“But right now, but try to follow these procedures are not done systematically, causing many patients are diagnosed very late and delay appropriate treatment. Also not done routinely contact tracing. We believe that if part of the health budget was directed to TB control could reduce the number of patients and Spain would each year 10,000 new cases and would be among the countries with the highest incidence in Europe, “continued Dr. Ruiz Manzano , who also wanted to remember that the poorest countries are those with a greater number of infected people: the 18 poorest countries in the world are those who receive 80% of patients.

“TB treatment could be much shorter if the authorities of the health budget increased research and monitoring of patients” wanted to highlight Dr. Juan Ruiz Manzano.

Still, there have been many developments over the investigation of tuberculosis, the most recent is the use of molecular biology applied to both the diagnosis (allows better detection of infection with the tuberculin skin test) and the treatment (to study the resistance of Bacillus quickly which makes the correct treatment given).

Purpose: To evaluate thyroid function. Detects the presence of anti-thyroglobulin antibodies in the blood, indicative of thyroid disease, Hashimoto’s thyroiditis, Graves’ disease.

Advance preparation: it is not necessary.

Description of the test is performed by indirect immunofluorescence method.

Results:

normal value: less than 1:100 Titles for thyroglobulin antibodies and anti-microsomal fraction (10% of the population have low levels of these antibodies and 20% of the population above 70 years Deed.

Abnormal values may indicate: Graves’ disease subclinical autoimmune thyroiditis, Hashimoto’s thyroiditis, pernicious anemia.

Time required for the determination of the test: a few minutes.

Reliability of results: low specificity.

According to previous studies conducted with animals and humans, high levels of anti-cocaine antibodies in the blood can prevent addicts experience that feeling.

However, the researchers stressed that the vaccine who managed the high level of antibodies, only maintained it for two months, so it would need repeat injections.

According to the researchers, the effects of high antibody levels began to be seen until the eighth week of the test. Taking into account that on average, a patient comes to treatment after six to eight years of drug abuse, may be needed two years of vaccines, scientists say.

In the study, enrolled 115 individuals dependent on cocaine and opioids (like morphine or heroin) and were randomly selected to receive five injections of the active vaccine or five injections of a dummy treatment for 12 weeks.

Of the 55 individuals who completed the trial, 21 (38%) achieved antibody levels of 43 micrograms per milliliter or more. Those who obtained this level of antibodies were significantly more urine samples clean of cocaine (45%) between weeks nine and 16 of the study than those with lower levels of antibodies and those receiving placebo treatments.

As the researchers note, the proportion of participants who were able to reduce cocaine use in half was significantly higher among those who received the active vaccine (53%) compared with the placebo group (23%).

Scientists say that the adverse effects associated with the vaccine were mild to moderate.
The symptom that most often complained about the participants was hardening and pain at the injection site.

Important sources of production of iodine

• Iodized salt (table salt) or sea salt (see note at end).

• Seafood (salmon, tuna, cod, haddock, pollock are good sources of iodine)

• The brown seaweed or kelp, marine plant is very common with high iodine content. If taken algae algae are best used with a uniform content and amencionada iodine as kelp (kombu) or hijiki.

• If you take iodine supplements, you should consume between 100 and 150 micrograms per day to reach a total intake of between 150 and 200 micrograms (or Czech table below adequate iodine intake by age).

• Plants and vegetables grown in iodine-rich soils are very good sources of this nutrient. Increase consumption of fresh salads or vegetable juice can help prevent deficiency of this mineral.

Iodine deficiency or excess in the diet

Iodine deficiency in the diet may be due to lack of iodine in the soil. If this weakness persists for some months, can lead to goiter hypothyroidism. When no iodine, the thyroid cells and thyroid gland become enlarged (a condition known as goiter).

The deficienica of iodine is more common in women than in men, especially in pregnant women. Take adequate iodine helps prevent one type of physical and mental retardation called cretinism, a condition not very common because it is usually difficult for lower levels of iodine in the diet. On the other hand, the excess iodine in the diet can reduce the function of the thyroid gland.

Iodine balanced diet

For the iodine can be well managed in the body, is required a balanced diet, and consume about 1 / 4 teaspoon daily to iodine, which provides 95 micrograms of iodine. Eating seafood is also a good option, as well as being rich in nutrients, quality seafood delivered dose of iodine.

The recommendations of the Food and Nutrition Committee of the Institute of Medicine (Food and Nutrition Board of the Institute of Medicine) for adequate iodine consumption down in the list below:

Iodine intake recommended for infants:

* 0-6 months: 110 micrograms per day (mcg / day).
* 7-12 months: 130 mcg / day

Iodine intake recommended for Kids:

* 1-3 years: 90 mcg / day.
* 4-8 years: 90 mcg / day.
* 9-13 years: 120 mcg / day

Iodine intake recommended for adolescents and adults:

* Men age 14 and older: 150 mcg / day.
* Women age 14 and older: 150 mcg / day

Specific recommendations for adequate intake of iodine depends on the age, sex and other factors. Pregnant women, for example, or breastfeeding, need higher amounts, if not careful this could have coplicaciones in her pregnancy, among which could lead to brain damage in the fetus and infants.

In some countries, iodine deficiency in people is higher than in other countries. In Europe there are countries where a significant proportion of the population is exposed to iodine deficiency. In Spain, about 20% of children have some time this mineral deficiencies.

About Sea Salt and Iodine

Iodine is an active mineral sea salt, with much more benefits than ordinary table salt, which positive effects on the thyroid gland, without enclosing any of the problems caused by iodine extracted by chemical methods. The bromides of sea salt to help calm the nerves without weakening the nervous system. In addition, this salt contains useful substances and catalysts such as gold, copper, nickel, cobalt, etc.

Sea salt (unrefined) is of great help to combat glandular disorders or nervous for any deficiency. This can be used with salt water baths of the sea, y te acalient seaweed. You can prepare poultices of longstanding and sea salt to cauterize and heal wounds quickly to prevent infection, stop cold sores and help the skin to heal.

Causes of the appearance of wrinkles in the area of the mouth:

• A mental attitude and disagreement, excessive concentration, tension, etc., Causing puckering lips.
• often sucking lips, a habit that dries and cracks.
• Bad skin care habits.
• Lack of adequate moisture in this area.
• Diet low in minerals and vitamins to undernourished skin causes susceptible to wrinkles.
• Low intake of antioxidant nutrients that help prevent premature skin damage.
• Severe exposure to sun or cold without protection.
• Lack of exercise of the muscles and good circulation in the area.

If you already have some wrinkles around your mouth and want to either reduce or keep you out more, please follow these tips, which also serve as preventive remedies and dry or chapped lips.

• Exercise the mouth area: This exercise will help you strengthen your muscles and has a good blood supply. Open your mouth slightly and pronounce the letter “O”. Little by little, is trying to open his mouth wider until you start to pronounce the letter “A”. Once you’re saying the lyrics are again pronouncing the letter “O” without closing the lips. Once you reach the letter “O”-it is again the letter “A”. It is you feel a little tension in your lips as you move back and forth. Apply a little almond oil before you start if you feel your lips dry. Look at the paragraph that talks about the application of oil.

• Look at your lips often and pay attention if they are not tense or tight. Many times we do not notice but we usually tighten the lips at certain times, especially when we are angry or tense. If you are caught pursing his lips, relax them immediately.

• Implementation of oil on the lips: You need to do it after showering, when pores are open due to hot water. In case you want to apply some oil and do not plan to take a bath, moisten a cotton pad or hot water and apply around your lips, then then apply the oil. The almond or walnut oil are especially effective in combating wrinkles, because they are rich in vitamin E.

• Honey: The honey mask is excellent to help regenerate and nourish the skin. Mix one teaspoon of honey and other sugar-free yogurt and one on your lips. Let the yogurt is absorbed and then rinse with warm water. Another very effective recipe is melt 3 tablespoons of beeswax with apricot oil with half of camphor. Mix well and then empty the mixture into a dark glass jar. Cover well and used this preparation every time you need it. This is excellent uguento cracked or chapped lips.

• The cream of aloe, rosehip tepezcohuite and are especially beneficial to avoid wrinkles, and to moisturize and nourish the skin thoroughly. Bring a bottle in your bag with any of them and apply whenever you feel dry lips. Please do not abuse, no clutch, of the creams on my lips, because your skin is accustomed to receiving the necessary oils and will loose out to create them herself.

• Eat frequently juices and salads which often includes alfalfa, avocado, sesame seeds, carrots and tomatoes, and cold pressed vegetable oils, which are great to help the skin to create your own oils and avoid wrinkles. Vegetable oils also are rich in vitamin E, enzymes and antioxidants that help repair damaged skin and damaged. Do not forget to also include vitamin C in your diet, it is an essential ingredient to prevent wrinkles and keep your skin fresh and cool. Oranges, lemons, broccoli, guavas, red tomatoes, etc., Are some foods rich in vitamin C.

Foods that are most commonly allergic reactions in children are eggs, followed by milk and fish.

Cow’s milk, as the first food a child receives, is likewise the first that can cause adverse reactions. For children older children, predominantly sensitivities to tree nuts such as peanuts, legumes, fish and seafood.

Do not confuse allergy with intolerance to milk, which show different symptoms. Allergy to cow’s milk protein appears with immediate reactions with vomiting and acute onset diarrhea, skin reactions, shock while intolerance to cow’s milk occurs with a less acute symptoms or chronic frankly with a picture of malabsorption, lack of appetite, weight loss, sporadic vomiting, and irritability.

However, these home remedies for wrinkles may not be enough, especially after 40 years. In this case, you will need to follow some dietary patterns, health and beauty of your skin. These are some of the most important, to help the rejuvenation of your skin:

* Drink at least 2 liters of water per day. The teas and juices, but can be very beneficial, do not count in these two liters of pure water, you should drink for hydration of your skin.
* Eat every day, at least one yogurt a complexion look natural. The yogurt provides important nutrients essential to prevent premature skin aging.
* Include in your daily diet, fresh salads and fruits, which will provide you with the antioxidant vitamins and minerals your skin needs for health and beauty.

These three simple food habits are an ideal treatment for a skin look beautiful despite the years.

Bachelot law or statute “Hospital Patients, Health and Territory” passed in June 2009 stresses the importance of therapeutic education. What does that mean? What is its efficiency, particularly in asthma? Answers from Dr. Marc Sapene, pulmonologist and president of the Asthma and Allergy Association, and Marie-Pierre Rinn, asthmatic and Chair of the antenna Tours of this association.

What is educational therapy?

Defined in 1998 by the World Intellectual Health the Therapeutic Patient Education (TPE) covers all means for people with an illness, often chronic, better live every day with their pathology and treatment and be more independent.

These means must be implemented by health professionals, associations, environment, continuously and individually. This process can be achieved by various consultations, workshops or appointments in specific centers, as there is for asthma, diabetes, cancer or soon to mental illness.

In all cases, the education therapy puts the patient at the heart of the device, making the player’s health.

The benefits of therapeutic education in asthma

As noted by Dr. Marc Sapene association president and Asthma Allergies “skeptical at first, doctors were very quickly convinced of the usefulness of these sessions therapeutic patient education. Now, the usefulness of the ETP is completely recognized and indispensable in the management of asthma and other diseases.”

For lung, the program should begin by evaluating the severity of asthma but also by an “educational diagnosis” is the patient? His job? His background? How does he see his illness? etc.. This step is essential for individualized care.

Main structure involved in education for asthma therapy, schools of asthma are now present in most French departments . They enable patients, especially if their disease is poorly controlled, by:

• Better understand their illness;
• Know the actions of each treatment;
• Take their DMARD regularly;
• Mastering proper technique of medication to be inhaled;
• Monitor their asthma by measuring peak expiratory flow or “peak flow” and keep a log tracking
• Assess and monitor the level of asthma control, for example through the Test Control asthma;
• Knowledge of preventive measures to be adopted: Environmental Design (eviction of allergens for example), taking a preventive treatment;
• Recognize aggravation and knowledge to respond appropriately;
• Identify the factors or circumstances triggering crises better avoided;
• Solving everyday problems related to the disease;
• Perform regular physical activity, even moderate.

Therapeutic education is very often useful, regardless of the age at which it is begun. It is even recommended for toddlers, as highlighted by the recent recommendations of the High Authority of Health on asthma in children under 36 months.

Very positive results: “Everything has changed”

The results of the TPEs are often spectacular, often causing a decrease in seizures, symptoms, absenteeism from school or work, hospitalizations, calls to emergency services, and improved the lives of every day.

For Marie-Pierre Rinn, asthmatic, “everything changed” since that ETP has been recommended to the school’s asthma Tours. So it was really difficult to manage their asthma every day, was often hospitalized while denying the disease ( “I am an asthma attack but I’m not asthmatic), it fired one undeniable benefit of the therapeutic education from 3 or 4 in any annual hospitalizations for 4 years. She learned how to handle the most difficult periods, “a” more accepted her illness. With this experience, Mrs. Rinn became chair of the wing Tours of Asthma & Allergy Association, to help other patients with asthma in their region.

“TPE has given me a renewed vitality, I have a life much improved, near-normal. I can now see the future calmly” says she enthuses.

Asthma: Towards a prescription for therapeutic education

Today, the TPE is recognized and enshrined in French law, through law HPST, Bachelot said Act, passed last spring after many vicissitudes. The decrees of this law being written, should make it directly available by prescription from a doctor. This new pave the way for reimbursement by Social Security and wider use.

The funding structures within or outside the hospital is partly provided by the state. Pharmaceutical companies, meanwhile, cannot make but can TPEs by cons finance programs, tools, as well as foundations, associations or European programs.

Agencies Regional Hospital, also being created following the law HPST should help coordinate the efforts of ETPs in the region to organize the provision of care based on the number of patients who need.

These new stages are all important steps towards support more comprehensive and more customized for millions of patients suffering from asthma, but also other chronic diseases.

Transmissible and silent infection with hepatitis B (HBV) is still largely under diagnosed and inadequately treated. An intolerable situation when we know that effective treatments exist.

Patients who are unaware …

HBV is spread through sexual contact or blood or from mother to child. In the adult, in 90% of cases, it is removed from the body naturally, leaving only the stigma of living in its path, that is to say, the antibodies identified by serology. But with one in ten patients, hepatitis B is evolving towards a chronic form. Worldwide, approximately 350 million people are affected by chronic hepatitis B, with a particularly high prevalence in Africa, Asia and parts of Latin America.

In France, 280 821 persons are affected by chronic hepatitis B infection. More than half of people infected with hepatitis B are unaware they are infected. For we may be carrying the virus, and therefore invalid, and not suffer any symptoms.

Dramatic consequences

The problem is that the disease remains silent for many years. “The patient with chronic hepatitis B or C does not feel any symptoms for years or even decades, until the stage of life-threatening complications,” explains Professor Marcellin (Hôpital Beaujon, Clichy). These complications are fibrosis, cirrhosis and liver cancer.

The hepatitis B is the second most identified cause of cancer death after tobacco. In France, each year 1 000 to 1 500 people die of HBV infection. In addition, chronic HBV carriers unaware of their status have a significant risk to health personnel and others who may be exposed to their body fluids (blood, sexual secretions). Testing is therefore essential for people at risk.

Should I go get tested?

You have a history – even ancient – repeated hospitalizations you have undergone major surgery, invasive tests (biopsie..) Hospitalization or care for heavy, you have to have tattoos or piercings (especially if done in poor hygiene), you have been transfused before 1992, you have used drugs by injection or snorting, your mother was a carrier of the virus at the time of your birth, your partner or a member of your immediate family is affected by HBV, you went to jail, you’ve done acupuncture sessions, you were born in a region where hepatitis is common (Asia, Africa …)? If you answered yes to even one of these questions, you’ve been infected. It is important to go get tested. A simple blood test is enough. Prescribed by your doctor, the test is supported 100% by Social Security. You can also go into a consultation and free anonymous testing (CDAG).

We must never forget that the sooner the infection is detected, more support is effective. Failing to cure hepatitis B, it is possible to control with drugs active and well tolerated. Over two thirds of infected patients have their disease stabilized thanks to current treatments. And new molecules under development should improve the chances of success. So do not be afraid of you get tested!