Modern Health Observation

Posts Tagged ‘relaxation’

Hypnosis, relaxation therapy, NLP, EMDR, EFT … brief therapies are gaining momentum! And because these methods to address your fears and try to make them disappear in a few sessions.

Unlike conventional therapy, brief therapies are mostly interested in solutions, not causes. The goal in brief therapy is not to “understand the source of a problem,” but rather “how to remove it. These therapies are based on an objective change in a given time (no more than ten meetings in general). If the brief therapies are interesting for problems related to stress, they are not always suitable for all ills and do not necessarily replace the analytical work. However, if you want to learn how to manage your emotions, they can be quite effective.

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