Modern Health Observation

Posts Tagged ‘lose weight’

The woman quickly regains her figure depends on the kilos and centimeters earned in the nine months of pregnancy.

After delivery is typically lose 5 to 7 kilos under the baby, the amniotic fluid, placenta and the weight of the uterus and the fluid that the mother had retained mostly in the legs. The rest is being reduced gradually in the weeks or months after delivery.

The swelling of the legs and hands due to fluid retention disappears gradually. It also reduces the size of the abdomen in some women remain somewhat swollen for several weeks. This is due to the flaccidity of the muscles of the abdominal wall distension produced during pregnancy. Read the rest of this entry »

It may seem strange that today we talk about how fat, because generally all people want to lose weight or lose weight, which is the opposite. But many people who for various reasons looking fat. For it is good to know what foods we should eat fat. To gain weight is not eating any food abundance.

If we think we have to put on, we are very thin and is a concern, first of all you have to go immediately to a doctor who will tell us why we can not gain weight, may be due to a disease such as anemia or a disorder of the thyroid gland. A nutritionist will tell us exactly what fat diet to follow.

Besides food to gain weight, weight gain is recommended to avoid strenuous exercise, find peace of mind in the rhythm of living, sleeping more than usual and practice relaxation exercises such as swimming and increases the appetite.

The mostly fattening foods are recommended:

Rice: It’s a food that can not be absent in any diet is very healthy and nutritious. It has the characteristics of grain, is rich in carbohydrates and vitamins of group B. Its high nutritional value is given by their starch content.

Tuna: Tuna has high nutritional properties. Their protein content is greater than the poultry, pork and other fish. It is a source of calcium, vitamins A, B and D and folic acid.

Peanut butter, cream or peanut butter is very rich in protein and healthy monounsaturated fat, contains a high calorific value and more so when taken with bread or crackers.

Fruits: Fruits act as regulators of the body. The importance of fruit to fatten their is no calorie intake, which in general is not very large. Fruits can help to gain weight because of its high fiber content of some fruits.

Iodine is a mineral essential to the process of converting food into energy (metabolic process of cells). It is an important mineral for the proper functioning of the thyroid and the production of thyroid hormones.

Important sources of production of iodine

• Iodized salt (table salt) or sea salt (see note at end).

• Seafood (salmon, tuna, cod, haddock, pollock are good sources of iodine)

• The brown seaweed or kelp, marine plant is very common with high iodine content. If taken algae algae are best used with a uniform content and amencionada iodine as kelp (kombu) or hijiki.

• If you take iodine supplements, you should consume between 100 and 150 micrograms per day to reach a total intake of between 150 and 200 micrograms (or Czech table below adequate iodine intake by age). Read the rest of this entry »

If you are overweight and want to cut, I advise you do not just dieting alone. Diets that involve a low intake of calories than we burn, usually result in complete failure, though the person can lose weight.

When we got to lose fat and muscle weight that the body uses to feed. Returning to gain weight, which occurs in 90% of cases if not changed eating and exercise habits, increased fat but not muscles.

Then at the end, although we are as heavy as we started, we are actually fatter because we have a higher percentage of fat. That is to say we were worse than before (I do not advise it).

If you can change their exercise habits and eating the thing is different. If you 30 minutes of anaerobic exercise, ie weight lifting, strength intervals, etc (your body should be prepared properly before this program) will create muscle to your body while eliminating fat.

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Eat breakfast every day

Your breakfast should consist of a skimmed milk product, fruit and cereals. If you do not eat breakfast, your body reacts by decreasing its metabolism, as they are not receiving food protects itself by saving energy.

Useful idea: as soon as breakfast, before will start your metabolism

Do not eat less than 1,200 calories a day

Your metabolism may lack sufficient energy to maintain its core functions and protect your metabolic rate down.

Useful idea: take a light snack mid-morning and late afternoon (you will get less hungry the next meal). Read the rest of this entry »

Combine food thoroughly

Although dissociated diets are unwise, yes you can have the logic that defines them: to combine good food. For example: vegetables accompanies the meat and potato chips do not mix different proteins in a single meal (meat and eggs, meat and fish …), avoid combining proteins and starches (bread with cheese, meat and potatoes, chicken …); rice after eating pasta or rice takes more than a fruit yogurt …

Drink plenty of water and tea

Nutritionists and doctors do not tire of repeating: you have to drink at least 1.5 liters of water a day. For the body to function well, so that the skin is nice, so that our muscles and joints perform better … And, also, to help eliminate fluid and toxins fat. Drink between meals will also help fool the stomach: but be careful, drink a lot during the meal will inflate. Try to replace coffee and tea beverages by: some are soothing, cleansing, digestive, that can help you lose weight. Read the rest of this entry »

“The key to giving back to the Tortilla,” is knowing how to eat and make the body expend more energy.

All nutritionists and endocrinologists agree that weight loss should not stop eating but eat everything in moderation. Forbid yourself certain foods that you love will generate an anxiety that often leads to bingeing and many more calories than you would have provided the dreaded whim.

Also do not be fooled by food fever ligth, integral or dietary. What more food, less fattening and more satisfied hunger are the food of life: bread, vegetables, fish, olive oil … In short, all that is the Mediterranean Diet.  Read the rest of this entry »

I’ve read from the newspaper about rosella fruit, rosella fruit. At first I was not sure about the fruit rosella so many benefits, knowing I have never seen let alone form rosella fruit trees. After I finished reading the paper I tried to find information on Rosella. One time I met with a friend who went to boarding one of the State University of Makassar city.

The information I get is almost the same as I have ever read in the daily newspaper. You may ask why I was so curiosity with fruit, my reason is simple because at that time I suffered from a chronic ulcer disease. After my rosella juice consumed with God’s permission I suffered the disease gradually recovered, and finally to this point I recovered from my ulcer disease.

You may also ask what’s so special Rosella Fruit, so I’ll bring some benefit from the fruits Rosella.

Red rosella fruit can cure some diseases, among others: Read the rest of this entry »

Who has not succumbed at one time or another by fad diets? The speed advertised, the lost pounds promised the guarantee such as clinical or medical insurance and stay slim lead every year many French to put their bodies to “test” or in danger.

While most schemes, whatever the method is actually “lose weight” on balance, at least the first month, this relative efficiency does not necessarily mean healthy, far away. The weight loss achieved happens not just on small rolls of unsightly fat but also muscle and body water. So, by taking constraints and restrictions, these senseless schemes result in a caloric deprivation often too large, which not only produces an effect “yo-yo” guaranteed, but also a multitude of health problems that are far from being considered as benign by all true nutrition experts.

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