Modern Health Observation

Posts Tagged ‘How to Lose Weight Without Dieting’

Eat breakfast every day

Your breakfast should consist of a skimmed milk product, fruit and cereals. If you do not eat breakfast, your body reacts by decreasing its metabolism, as they are not receiving food protects itself by saving energy.

Useful idea: as soon as breakfast, before will start your metabolism

Do not eat less than 1,200 calories a day

Your metabolism may lack sufficient energy to maintain its core functions and protect your metabolic rate down.

Useful idea: take a light snack mid-morning and late afternoon (you will get less hungry the next meal). Read the rest of this entry »

Combine food thoroughly

Although dissociated diets are unwise, yes you can have the logic that defines them: to combine good food. For example: vegetables accompanies the meat and potato chips do not mix different proteins in a single meal (meat and eggs, meat and fish …), avoid combining proteins and starches (bread with cheese, meat and potatoes, chicken …); rice after eating pasta or rice takes more than a fruit yogurt …

Drink plenty of water and tea

Nutritionists and doctors do not tire of repeating: you have to drink at least 1.5 liters of water a day. For the body to function well, so that the skin is nice, so that our muscles and joints perform better … And, also, to help eliminate fluid and toxins fat. Drink between meals will also help fool the stomach: but be careful, drink a lot during the meal will inflate. Try to replace coffee and tea beverages by: some are soothing, cleansing, digestive, that can help you lose weight. Read the rest of this entry »

“The key to giving back to the Tortilla,” is knowing how to eat and make the body expend more energy.

All nutritionists and endocrinologists agree that weight loss should not stop eating but eat everything in moderation. Forbid yourself certain foods that you love will generate an anxiety that often leads to bingeing and many more calories than you would have provided the dreaded whim.

Also do not be fooled by food fever ligth, integral or dietary. What more food, less fattening and more satisfied hunger are the food of life: bread, vegetables, fish, olive oil … In short, all that is the Mediterranean Diet.  Read the rest of this entry »