Modern Health Observation

Posts Tagged ‘Garlic’

Drinking enough water is perhaps the most important thing you can do for your heart. You can also choose healthy foods to support the health of your heart. Here are some suggestions:

Green Tea

Green tea contains many powerful antioxidants that reduce bad cholesterol and increase good cholesterol, improves cholesterol profile of an individual. Drinking green tea also appears to improve cardiovascular health by improving the consistency of blood platelets and may even lower blood pressure.

Garlic

Only one tooth in one day – or 300 mg three times a day – reduces the risk of a heart attack, at least in three ways: prevents the red blood cells from sticking together. Prevents blockage of arteries by cholesterol and reduce arterial damage. Read the rest of this entry »

The recommended number of fruit and food to prevent cancer:

1. Fruits
Ration are recommended five servings per day varied.
Why eat? They are rich in antioxidants, vitamins and minerals, in addition to fiber that helps eliminate toxins. They also have protective properties against cancer and cardiovascular disease.
The apples are quercetin, chemicals that fight free radicals responsible for promoting aging and some diseases. The handle, being rich in carotene, helps fight cancer. Blackberries, raspberries, strawberries and cherries contain vitamin E, a high concentration of phytochemicals, substances that strengthen blood vessels, protect your eyes and reduce the risk of heart problems.
Papaya is rich in vitamin C and beta carotene, helps digestion and enzymes protect the tissues, so it helps heal wounds. Read the rest of this entry »