Modern Health Observation

Posts Tagged ‘Fruits’

The recommended number of fruit and food to prevent cancer:

1. Fruits
Ration are recommended five servings per day varied.
Why eat? They are rich in antioxidants, vitamins and minerals, in addition to fiber that helps eliminate toxins. They also have protective properties against cancer and cardiovascular disease.
The apples are quercetin, chemicals that fight free radicals responsible for promoting aging and some diseases. The handle, being rich in carotene, helps fight cancer. Blackberries, raspberries, strawberries and cherries contain vitamin E, a high concentration of phytochemicals, substances that strengthen blood vessels, protect your eyes and reduce the risk of heart problems.
Papaya is rich in vitamin C and beta carotene, helps digestion and enzymes protect the tissues, so it helps heal wounds. Read the rest of this entry »

Tomato is a vegetable crop and can also say as a medicinal plant because it has two functions in the utilization.

Tomato plants for the farmers is a plant that helps increase their income, farmers are happy to plant tomatoes because of the way of planting and maintenance is not too difficult.

Tomato fruit shape varied and all have the same function because it implies is not much different. Tomato fruit also has a taste different, there are acid and have a slightly salty.

Tomatoes the most benefit is lycopene. one type of experience is a vital antioxidant lycopene. Lycopene is often called the carotenoids and the natural components that cause the color to fruits and vegetables. such as beta-carotene is an orange pigment in carrots.

Cancer cells and free radicals that enter the body can be destroyed Lycopene, one more thing that needs to remember that lycopene is not produced naturally in the body. Read the rest of this entry »