Drinking enough water is perhaps the most important thing you can do for your heart. You can also choose healthy foods to support the health of your heart. Here are some suggestions:
Green tea contains many powerful antioxidants that reduce bad cholesterol and increase good cholesterol, improves cholesterol profile of an individual. Drinking green tea also appears to improve cardiovascular health by improving the consistency of blood platelets and may even lower blood pressure.
Garlic
Only one tooth in one day – or 300 mg three times a day – reduces the risk of a heart attack, at least in three ways: prevents the red blood cells from sticking together. Prevents blockage of arteries by cholesterol and reduce arterial damage.
Fruit
Oranges contain folic acid helps reduce levels of homocysteine, a risk factor for heart attack. The grapes have flavonoids and resveratrol, both potent antioxidants that can prevent red blood cells from clumping together and form a clot and block the arteries. Pomegranate juice is full of potassium and polyphenols, which promote heart health and has been shown to help lower cholesterol
Plants
Ensure that cruciferous vegetables such as kale, Brussels sprouts, broccoli and cabbage, which are a gold mine and that antioxidants prevent heart problems.
Fish
Fatty fish like salmon and anchovies foods are loaded with omega-3 fatty acids that help your heart maintain a steady rate. Eating fish once a week reduces the risk of death from a heart attack by fifty-two per cent.
Flaxseed
Flaxseed is one of the most potent sources of heart health-promoting omega-3 fats. Studies indicate that adding flax to your diet can reduce the development of heart disease by a forty-six percent, while helping to prevent blood cells from clumping together and forming clots that block arteries. Add 2 tablespoons of flaxseed a day on your cereal or salad.
Fruit
Studies have found that those who eat more than 5 ounces of dried fruit a week are a third less likely to have any of these heart disease or a heart attack. But do not exaggerate – the fat fruit, if eaten too much.
Red Wine
Scientific studies show that a daily glass of wine can reduce the risk of a heart attack. Both plant compounds called saponins and antioxidants in the “fruit of the vine” work to protect the arteries. Researchers have found that red wine is much more effective than white wine to improve heart health.
Tags: Fish, Flaxseed, Fruit, Garlic, Green tea, Healthy foods, Heart, Plants, Red Wine, Suggestions