Here we give you some important tips when taking medicines safely and for health:

- First of all, remember that while you teach your children to take drugs safely as you need it should NEVER take them without the supervision of an adult. This means that you should ALWAYS be present when the take, regardless of age.

- When it comes to medication prescribed by a physician, it is essential that you do understand your son/daughter to take them exactly as instructed by your doctor: specifically the dose (how much to take), when to take and how to take it. Some medications must be taken several times a day, some one, some should be taken with meals, others before bedtime.
- When it comes to prescription medicines, it is important that children learn to read the label information. Teach them to read the ingredients and warnings, emphasizing that take more than the recommended dose or taking two medications at the same time without consulting a doctor can be dangerous to your health for two reasons: one, because it can prevent the drug takes effect and two, because it can cause an overdose or negative reactions due to drug interactions.
- For liquid medications, it is important that children learn to measure the exact amount of medicine, either with the lid, a spoon or syringe, which come with it to ensure that the dose is exactly what prescribed. Warn them to use other tools like spoons to eat, can affect the dose and risk your health.

If you have questions about the best way for children to take their medication, consult your pediatrician. It is a serious matter to be taken as such, since the drugs are to heal and not to endanger health.
Remember to keep medicines out of reach of children.

After analyzing the time, money and risk involved in the creation and discovery of new drugs, many will wonder if it will be worth the effort. The answer is simple: the new drugs help patients live longer lives and healthier. A study by the National Bureau of Economic Research (National Bureau of Economic Research) revealed that new drugs increased years of life of patients by 40 percent. While it is true, that new drugs are more expensive compared to existing drugs, it is also true that in general reduce the costs of health care.

In another study by Columbia University economist Frank Lichtenberg found that for every additional dollar spent on the purchase of new drugs (instead of buying existing drugs), the patient saves over $ 5.00 in medical costs.

Each patient is unique in the way how your body responds to each particular drug. Sometimes the doctor may determine that the most appropriate treatment for your specific case or medicine is older or a generic. This leads to the following question What is a generic drug? According to the Food and Drug Administration (FDA) a generic drug is a copy of the brand in terms of dose, safety, strength, how it is consumed, the quality, performance and how should be used. Today, generic drugs play an important role in health care. Represent 67 percent of prescription drugs, according to information distributed by IMS Health. Only your doctor can decide if a generic drug is the best for you.

We all want to save money, of course, and acquiring generic drugs instead of brand is a way to do it. But generics are not always the best option for you. First, not every drug has its generic equivalent. Second, generic drugs may have different requirements in daily doses. For example, the version of a brand name drug requires that you take it once a day, while the generic version will require you to take three times a day. This type of change might not work for you. Therefore, as with any prescription – generic or brand – it is important that you consult with your doctor what your options for health care.

credit to: Mayte Prida

ANSWER from Lisa Buss Preszler, Ph.D. in Pharmacology and Pharmaceutical certified Mayo Clinic in Rochester, Minnesota, USA:

The active ingredients in generic drugs are identical to those of brand-name drugs, although they may look differently or contain other inactive ingredients such as fillers or dyes. Generic drugs approved by the Food and Drug Administration of USA (FDA) must meet the same stringent standards on power quality and purity, which apply to brand name drugs. For example, generic drugs are manufactured in the manner authorized by the FDA, and they must ensure that blood levels reach an identical or almost identical to the brand name drug. In short, each and every one of the FDA regulations apply to brand name drugs also apply to generic drugs approved by the same institution.

Yet the myth persists that generic drugs are very different from trade name. If you continue buying the brand name drug because he believes that the generic is not the same, possibly just be spending more money than necessary.

Generic drugs are cheaper because the companies that make them not need to spend much money on drug research and development or in clinical trials or in marketing and advertising, as manufacturers of brand name drugs. These costs can reach hundreds of millions of dollars for a single drug.

Once the patent and exclusivity rights for the sale of a brand name drug expire, generic drugs can begin to enter the market. The generic drug manufacturer only needs to understand the chemical composition of the drug known trademark and then develop a method of manufacturing the product in compliance with FDA regulations.

However, for a brand name drug is available as a generic can take up to a decade. Although the effectiveness of the first patent for a new drug is 20 years, this can be obtained at any stage of drug development. When the patent is obtained soon, the research and development time can eat up a decade or more of the validity of the patent, before the FDA authorized the use of the drug. The patent obtained later in the process of product development, buying more time for it to sell under the protection of that patent.

Besides the lifetime of the first patent, you can get an extension of up to five years when FDA regulations slow the process of marketing the drug. Furthermore, one could add another six months to the extension of the patent when the study of drug application is for children, although the drug never be used in children.

After the FDA approves a drug, the pharmaceutical company can obtain permission to remain the exclusive seller of the same. You can add extensions to the exclusivity of sale for months or years due to several reasons. The objective of these extensions is to find a good balance between consumer prices and supply enough gain to encourage the pharmaceutical company to continue investing in research.

The FDA usually grants exclusive rights for sales over a period of six months the first manufacturer of the generic version of a brand name drug. The first generic price is usually about 6 percent less than the brand name drug. If the first generic consumption is large, the chances are good that other manufacturers of generic drugs come on the scene and that prices will fall considerably.

When two or more manufacturers to produce generic medication, generic version price is usually between 50 and 95 percent less than the brand name drug. The amount usually drops the price depends on how many manufacturers have and how difficult the production.

Generally, state laws and rules for co-payments for health insurance companies, not to mention the monitoring of doctors and pharmacists can advise and to avoid purchasing a brand name drug when there is a cheaper generic alternative . The health insurance plans in Medicare Part D report that before the existence of a generic drug, how many times this is dispensed on average 89 percent more than the equivalent brand name. In any case, if necessary a doctor may still prescribe a brand name for the generic.

Despite this degree of consumer protection, not for others to see your doctor or pharmacist if any generic alternative to brand name drugs you take. Tell your doctor if you are always willing to work together to find the medicines they need for their health problems, without necessarily being the last, no more drugs sold in the market.

This gift of nature is also very useful for our health and beauty. Being rich in minerals, potassium, sodium, calcium, etc.., A swim in the sea has many benefits for the body.

Active circulation: when entering the water produces a pressure difference from the bottom (where the feet) to the surface (head and heart), which promotes venous return and activates the blood circulation. Therefore, the sea is recommended to improve varicose veins, poor circulation, hemorrhoids, etc.. In addition, the massage effect exerted by the grains of sand to walk barefoot on them produces a massaging action, while exfoliating the feet, removing dead cells and leaving them very smooth.

Stimulates growth: the presence of iodine in the water stimulates the thyroid gland which regulates metabolism. In children and adolescents accelerates growth and ossification in adults improves fracture and prevents bone loss and muscle to be producing over the years.

Avoid stress: the water massage the skin, the sound of the waves and the sun’s heat, produce a calming effect that improves stress, insomnia and nerves.

Eliminates toxins, sea bathing delete contribute to toxins, because the pressure difference between air and water stimulates venous return and helps eliminate fluids through sweating and kidneys. That is, a very natural lymphatic drainage.

Softens the skin: the sea, being rich in minerals and trace elements helps to relieve skin problems such as acne, oily skin, fungus, wounds, scars, or psoriasis.

With these tips super simple, and you can do safely at home or office, you can relax a moment to remove sadness and lift the spirits. Remember, being depressed does not help in our daily work, so to face those penalties!

Meditate.
It is not sitting under a tree and make krishna chants, but to control your thoughts so you do not control you. If you feel sad or depressed, can not think that derrumbarte, think about why you are well and that nothing is so strong as to make you feel so bad. Control is the basis of everything.

Take a nap.
Wherever you are, may you feel tired and bored, therefore, sad or listless. Close your eyes and sleep about 10 minutes can leave you feeling completely renewed and when you woke in the morning. You will see that after a nap you will see everything more clearly.

Sing and dance.
Nothing better to be happy to sing your favorite songs. Put the music that you like, and sing and báilala. If you’re in the office, put on your headphones (or up a little speaker volume if no one cares) and slightly moving the body while sitting doing your work.

Accept the circumstances.
The death of a loved one or a loving separation can sink into the pain, but you must learn to accept the circumstances in order to understand what this is about. Sit and think about what is happening, what happens is always a reason and perhaps it is better that things have gone well.

To combat this problem (more common among women than men) need to change some daily habits, which also help us keep fit.

Hydrate.
Drinking enough fluids is as important as eating the right foods. If the body is well hydrated, large intestine absorbs water containing feces, making it difficult to pass.

If you have trouble drinking water, you can do during the summer in cold soups, and winter days is nothing like a delicious tea, this may be of fennel (helps reduce gas), chamomile (elimima swelling and abdominal pain ), or pennyroyal (improves digestion).

Enjoy the food.
Numerous studies have shown that people under stress eat less and much faster in the main meals, and bite more fat products and fast food between meals. This type of feeding fat composition and its lack of fiber can increase the problems of constipation.

Improve digestion.
There is a close link between good digestion and no constipation. It is therefore important to always eat sitting and chewing slowly.

Say goodbye to inactivity.
When not exercising enough or be forced to work long hours sitting, the abdominal muscles relax and the peristaltic movements (those that move food through the gut to reach the colon) become less frequent.
Regular exercise relieves constipation and bloating in the case of adults. Exercises that strengthen the abdominal area (abdominal, pilates and yoga) help especially, but walking 30 minutes a day Tambi

Snapdragon, the enemy of dry skin.
This showy plant, much appreciated in gardening, growing on slopes, walls and roadsides, and its flowering period occurs during the spring and summer. Among its properties we mention it’s emollient, astringent and antiiflamatoria. They can use people with dry or chapped skin, or who have superficial wounds, sores, ulcers, pimples and eczema.

Its topical use, an infusion of flowers or leaves is used for wetting the affected area, or for soaking towels and arrange them on the skin. They are also used poultices and plasters with fresh plant, or crushed and turned into a smooth paste is applied on boils and abscesses.

Thought, purifying the skin.
It blooms in spring and summer, and is of various colors, usually yellow or tricolor. It acts as an antiinflammatory, diuretic and cleanser. This last feature speeds the removal of pimples, boils and eczema. Plays the role of an effective diuretic in cases of cystitis, edema and high blood pressure.

Helps eliminate kidney stones and excess uric acid and urea. It also serves to reduce inflammation of the gums and the symptoms of allergic type conditions such as conjunctivitis and rhinitis.

Applies infusion (a teaspoon per cup) moistening the affected area or soaking pads, mixed with other plants such as horsetail or calendula, can also be found in cough syrup (available in health food stores). Note that if you suffer from kidney or heart Gaps should consult your physician before using.

This is characterized by the suspension of the menstrual period, resulting in the interruption of substances important for hormonal balance.

As a result, women suffer from sudden temperature changes, character, and eventually bone descalsificación.
Nevertheless, it is an important part in the lives of women and must learn to sobrellevarse to have a full life.

The first thing to know in order to confirm whether we have entered this stage is to recognize the immediate symptoms, and these are being presented in stages. At the beginning the most common of which are hot flashes, heart palpitations, constant headaches, irritability, insomnia, weight gain and mood swings.

There are more symptoms, but not all of them are going to suffer, in most cases, these will appear over time. An example is the increased facial hair that occurs as women get older usually start to notice when it has reached 65 years of age. This also affects the libido that is lost gradually.

In the medium term, menopause causes loss of pubic hair and vaginal discomfort level, such as dryness, repeated infections and itching of the vulva, as a result, no discomfort during intercourse.

In addition, we generated long-term osteoporosis, cardiovascular risk and risk of developing Alzheimer’s. For all cases can help control or prevent the development of some of them changing our eating habits.

Consuming soy cheese, milk and meals, helps maintain natural levels of estrogen to prevent osteoporosis basic. If to this you add other foods that provide calcium, such as almonds, milk, egg and some vegetables and exercise, the improvement will be noticeable and will be more prepared to face this disease when it arrives.

Quitting cigarettes and coffee, and using light clothes also keep you more comfortable during this stage. For mood swings, it is best that you apply some breathing techniques and concentration. But if you need are artificial hormones, it is best to consult a doctor.

In autumn the days get shorter daylight hours decrease and a decrease of temperatures that usually cause the appearance of some ailments typical of this seasonal period, mostly colds and flus. This is because the body tries to acclimate to a higher energy, causing the decrease in the capacity of defense against viruses and bacteria.

In addition, the changing seasons affect mood, causing in this case a sense of sadness known as seasonal affective syndrome or depression autumn. The reduction of hours of light and cold cause this disorder that affects women, especially between 25 and 45. The most common symptoms are apathy, feelings of sadness, etc..

Depending on existing sunlight, the brain sends orders of certain hormones, especially melatonin, which regulates sleep, body temperature and hunger.

Melatonin production increases with the reduction of hours of light and this increase causes the reduction of happiness hormone: serotonin. If we add to this the anxiety generated by sadness, enables us to assault the temptation to use food as a refuge and as a result we gain weight, which no benefit to our defenses.
The best habits you see in the fall are:

- Expose a few minutes in the sun. Minimum 10 minutes, better if in the morning, the first few hours. So get to keep your bones healthy and you’ll stay optimistic throughout the day.
- Enjoy the fall scenery and go for a walk or join the gym. What is important is exercise to stay fit so as to strengthen the circulatory and immune system.
- Take advantage of the hours at home listening to music, writing, painting and rest.

In most cases, people who have sickle cell trait lead completely normal lives and do not require medical treatment. The sickle cell trait will not become the anemia itself. Occasionally the person with the trait may have some complications like episodes of pain crisis, spleen, and in rare instances, sudden death.

The sickle cell trait is transmitted by inheritance. The baby takes one or both parents. Since the vast majority of people who have this trait do not know, should discuss this with the doctor in planning the visit of pregnancy. If the family has risk factors (being of African, Mediterranean or Latin American), the couple can get a blood test to check for the trait. Then you will know what is the probability that the child will inherit either the trait or sickle cell anemia. If both parents have the trait, it is recommended to consult a genetic counselor.

As part of routine testing of the newborn should be tested for sickle cell anemia. It is important that the child’s pediatrician know if your baby has either the trait or sickle cell anemia to handle any complication.

credit to: Catherine