Heart disease has constituted a major cause of death in the XXI century, which is why time is crucial to prevent them if we want to live many more years.
Heart disease can cause major problems like cardiac arrest that can lead us to death. These are mostly caused by high levels of cholesterol, triglycerides, high blood pressure, high levels of uric acid in the blood, metabolic disorders, obesity and smoking.
It is best to avoid them and control them if you already suffer from, with a balanced diet rich in nutrients and low in calories we can avoid suffering from complications in our hearts. Diets rich in foods that do not permit the formation of clots, clogged arteries and high cholesterol intake.
Foods like garlic, which prevents clogging of the arteries, and regenerates them any harm caused by other food are absolutely necessary in our daily food. The onion does not forget about anything in our foods, as it prevents the creation of blood clots and prevents the buildup of plaque in arteries. Likewise, the consumption of oats, avocado, apple, pear and fish protect the oxidation of the arteries, inhibit cholesterol absorption and reduce the risk of heart attacks.
We should eat foods high in vitamin B5 or pantothenic acid that helps convert sugars and fats into energy. This vitamin is found in vegetables, meats, fresh fruits and nuts. In addition, people need food containing Vitamin E or Tocopherol as it prevents blood clotting, can be found in foods such as corn oil, sesame, avocado, broccoli, prunes and spinach, asparagus, apples, bananas, carrots and tomatoes.
It is important to eat many of these foods to care for our heart as it is not playing, should care for our health so that eventually suffer a cardiac arrest that can lead us to death.
Tags: Cardiac, Cholesterol, Heart Disease, High blood pressure, Nutrients, Obesity, Smoking, vitamin