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Cardiovascular diseases are those affecting the circulatory system, both the heart and the veins and arteries. And although most are related to unhealthy habits and unhealthy lifestyle, some have an hereditary origin.

CVD can affect the heart (heart failure, heart attacks, valve disease of heart and heart disease) and cerebrovascular (stroke, carotid artery disease and diseases periferovasculares).

Furthermore, the World Health Organization:

• They are the leading cause of death worldwide. Every year more people die from CVD than from any other cause.

• It is estimated that in 2005 died from 17.5 million people, representing 30% of all deaths worldwide.

• CVD deaths equally affect both sexes, and over 80% occur in low-income countries and media.

• It is estimated that in 2015 will die nearly 20 million people by CVD and is expected to remain the leading cause of death.

What You Can Do

To decrease your chances of getting heart disease, the National Institutes of Health recommends that you: Read the rest of this entry »

Drinking enough water is perhaps the most important thing you can do for your heart. You can also choose healthy foods to support the health of your heart. Here are some suggestions:

Green Tea

Green tea contains many powerful antioxidants that reduce bad cholesterol and increase good cholesterol, improves cholesterol profile of an individual. Drinking green tea also appears to improve cardiovascular health by improving the consistency of blood platelets and may even lower blood pressure.

Garlic

Only one tooth in one day – or 300 mg three times a day – reduces the risk of a heart attack, at least in three ways: prevents the red blood cells from sticking together. Prevents blockage of arteries by cholesterol and reduce arterial damage. Read the rest of this entry »

Heart disease has constituted a major cause of death in the XXI century, which is why time is crucial to prevent them if we want to live many more years.

Heart disease can cause major problems like cardiac arrest that can lead us to death. These are mostly caused by high levels of cholesterol, triglycerides, high blood pressure, high levels of uric acid in the blood, metabolic disorders, obesity and smoking.

It is best to avoid them and control them if you already suffer from, with a balanced diet rich in nutrients and low in calories we can avoid suffering from complications in our hearts. Diets rich in foods that do not permit the formation of clots, clogged arteries and high cholesterol intake. Read the rest of this entry »

The recommended number of fruit and food to prevent cancer:

1. Fruits
Ration are recommended five servings per day varied.
Why eat? They are rich in antioxidants, vitamins and minerals, in addition to fiber that helps eliminate toxins. They also have protective properties against cancer and cardiovascular disease.
The apples are quercetin, chemicals that fight free radicals responsible for promoting aging and some diseases. The handle, being rich in carotene, helps fight cancer. Blackberries, raspberries, strawberries and cherries contain vitamin E, a high concentration of phytochemicals, substances that strengthen blood vessels, protect your eyes and reduce the risk of heart problems.
Papaya is rich in vitamin C and beta carotene, helps digestion and enzymes protect the tissues, so it helps heal wounds. Read the rest of this entry »

Many opinions about the benefits of green tea for health, with some evidence of healing of a disease so I try to collect opinions from the people who helped in the fight and prevent some diseases. It was from all of the opinion that once consumed gave similar testimony that is, green tea is effective in fighting disease.

Some of the benefits of green tea you can see below, such as: Read the rest of this entry »

Tomato is a vegetable crop and can also say as a medicinal plant because it has two functions in the utilization.

Tomato plants for the farmers is a plant that helps increase their income, farmers are happy to plant tomatoes because of the way of planting and maintenance is not too difficult.

Tomato fruit shape varied and all have the same function because it implies is not much different. Tomato fruit also has a taste different, there are acid and have a slightly salty.

Tomatoes the most benefit is lycopene. one type of experience is a vital antioxidant lycopene. Lycopene is often called the carotenoids and the natural components that cause the color to fruits and vegetables. such as beta-carotene is an orange pigment in carrots.

Cancer cells and free radicals that enter the body can be destroyed Lycopene, one more thing that needs to remember that lycopene is not produced naturally in the body. Read the rest of this entry »

I’ve read from the newspaper about rosella fruit, rosella fruit. At first I was not sure about the fruit rosella so many benefits, knowing I have never seen let alone form rosella fruit trees. After I finished reading the paper I tried to find information on Rosella. One time I met with a friend who went to boarding one of the State University of Makassar city.

The information I get is almost the same as I have ever read in the daily newspaper. You may ask why I was so curiosity with fruit, my reason is simple because at that time I suffered from a chronic ulcer disease. After my rosella juice consumed with God’s permission I suffered the disease gradually recovered, and finally to this point I recovered from my ulcer disease.

You may also ask what’s so special Rosella Fruit, so I’ll bring some benefit from the fruits Rosella.

Red rosella fruit can cure some diseases, among others: Read the rest of this entry »

When you hear about the fruit or chocolate, chocolate certainly focused our minds about the foods or beverages containing chocolate. Many people think that foods made from chocolate always think when you heard about the fruit or chocaolate brown must focus our minds about the food or beverage containing chocolate. Many people think that foods made from chocolate are always thinking negative things for health, while I never thought that the food or drink that chocolate has a positive effect on health.

Cocoa powder, believed to contain active ingredients such as flanoid, which includes epikatekin powerful antioxidants. Read the rest of this entry »

Malino Tea is a lot of tea consumed in Indonesia due to suspected this tea may prevent some diseases and healthy skin, safe for consumption at all familiar with usia.Teh this because of the Malino Tea planting and production in the high mountains dilereng Malino snout, Gowa.
Malino Tea may prevent cancer and improve the digestive system healthy skin.
Malino Tea dregs can be used as an herbal beauty in particular areas such wajah. Malino Tea can shrink pores, prevent acne, smoothing the skin, blackheads and prevent the growth of skin bleaching. Read the rest of this entry »

Whey protein is very beneficial for health. Whey protein comes from cow’s milk is high in protein. Whey protein is the result of cow’s milk processing.

Food intake in this modern era of high calorie, high fat but low-nutrition is one of the main causes of obesity

Whey protein helps weight loss at first to help us feel full, but more important to help the body burn fat. This is a complete nutrition and easily absorbed into the body. It contains bioactive ingredients such as lactoferrin that helps boost the immune system. This protein is also known for its ability to help the athletes improve and rebuild muscles after heavy exercise. Read the rest of this entry »